That's right! You, all my blog followers, are going to help me get more exercise! I have a box on my side bar where I make public how many visits I make to the gym each week.
What is a visit? I'm glad you asked. A visit consists of aerobic activity and weights, totaling about 1 1/4 hours. Or, it is a bike ride to and from the gym, plus a weight training workout. Thanks for putting on the pressure...it helps just knowing you are there, witnessing my successes, or forcing me out of my failures!
I have several new changes/additions to Icelandic Fever. I'm open to comments or suggestions!